I'm so glad you are joining the DFH Family so we can connect more on tips and ideas for making health & fitness a little more simple for you! Also, don't forget to listen to my Make Fit Simple Podcast. Its chalked full of good information! Get ready to learn and grow together this year!
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Get my Bands
I LOVE using resistance bands! They are SAFE to use, STRONG enough to build any muscle, Making everyday fitness SIMPLE!.
Listen to my Podcast
Hear how l simplify Health and Fitness while creating a welcoming, realistic, and empowering space for like-minded women. You’ll finish each episode motivated to live more authentically.