Whether you are postpartum, healing your Diastasis Recti, or simply have a weak core my Diastasis Recti Core Guide gives you the tools to heal your core at any stage you are in.
What is Diastasis Recti?
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Diastasis Recti or as society calls it "The Mommy Pooch" is a separation between your abdominal muscles where they become weak and stretched.
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It creates a rounded, protruding belly as the core is not supporting itself correctly due to uncontrolled intra- abdominal pressure.
- Peeing after sneezing, running, laughing, jumping and during other movements often occur.
- Back pain due to over compensation from a weak core can occur as well.
“I started this course after having my second child and was really struggling to regain strength in my core. ...It took me a while to figure out how to engage my PF and TVA. I've noticed a definite change in not only the appearance of my body but how my body feels...” - Brittni
What's In My DIASTASIS RECTI CORE Guide?
Lifetime Access to 13 Educational Modules
- Why You Need to Listen to Your Body
- What is DR?
- Diaphragm Breathing
- Rib Flare
- Understanding if the Pelvic Floor is Tight or Weak
- Connecting to and Finding the Pelvic Floor
- Connecting to the Transverse Abs (deep core muscles)
- The Core and Your Daily Activity
- Diastasis and Building Safe Strength Training Workouts
- Cardio with Diastasis - How to Modify
- Physiotherapist Tips
- How to Know When to Progress
- Nutrition and DR
Progressive Workouts to Heal Your Core
(The DR Guide workouts are accessible online through the e-course and on my Make Fit Simple App)
Core workouts progressing from beginner to advanced.These can be done alone or added to your current workout routine. Theey can be done on my site OR in my new Make Fit Simple app for ease. You do not need a subscription to access the Dr Guide section in the app as long as you own the guide!
15 Core Workouts (Beginner)
5-12 Minutes Each
15 Core Workouts (Intermediate)
8-15 Minutes Each
15 Core Workouts (Advanced)
8-15 Minutes Each
What You'll Need
1 Medium and 1 light booty resistance loop
1 long resistance loop or band
1 small pilates or bouncy ball
Exercise Ball is Optional
1 set of dumbbells
Angie
Featured On:
Diastasis Recti Core Guide
Price $75
Everything You Need
To Heal Your Core & Diastasis Recti
- 13 Easy-to-Use Learning Modules
- 100+ Videos for In-Home Training
- 45 Workouts for Healing Diastasis Recti
- Clear Explanations of Complex Concepts
- Understand What Diastasis Recti is and How to Heal it
- Learn proper Strength Training, Cardio and Daily Movement for your Core
- Learn How to Use Correct Core Breathing, Connect to the Pelvic Floor and About the Core Unit
- Nutritional Framework
- Self Check Training for Diastasis Recti
- Lifetime Access
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The full DR Guide (educational modules and core workouts) is accessible online as an e-course and the DR Guide workouts are also accessible in my Make Fit Simple App (no app subscription needed).
Susannah
"So incredibly thankful for Andrea and her program. The results speak for themselves. The Best decision I’ve ever made for myself!
Jessica
"The DR exercises were KEY to the changes I saw and felt! I've "worked out" HARD all my life but I had NEVER done those simple DR exercises. I am so thankful for you and for your coaching!"
Sydney
"I can feel my posture improving and my lower back pain from my diastasis is gone. I would recommend this program to anyone!"
MOST COMMON QUESTIONS:
What is the difference between your DR Guide & App?
Who is this guide for?
Can I do this while I'm nursing?
Can I do this while pregnant or within the first few weeks postpartum?
This looks like a lot of work. Do I have time?
How long will it take to see improvements?
Andrea Allen
Andrea Allen, CEO of Deliciously Fit ‘N Healthy, has been featured on Good Morning America, AZ Family, and People Magazine for her work with helping pregnant and postpartum mothers and beyond get their body, strength, and confidence back. She has been in the fitness industry for 19 years as a maternity health coach and certified personal trainer.
She believes health and fitness success begins with positivity and small steps to bigger changes. She is an expert in Diastasis Recti, a common post-baby issue. She works out in the comfort of her own home, and her programs are designed so you can workout in the comfort of your own home too.
She has 4 young children and developed Diastasis Recti with her firsts, a set of twins, and recurred in subsequent pregnancies. Andrea understands mothers feel alone and overwhelmed with all they have to do and designs her courses to be simple, direct, easy to execute, and to start producing results quickly.