Looking for Nutrition Coaching Only
Looking for Workouts Only

Why Workout & Nutrition Coaching?

The combination of doing both workout & nutrition coaching together can make a massive difference in helping you reach your goals. 

Whether you're recently postpartum or entering the journey of perimenopause and beyond my coaching offers you 1-on-1 interactions, check-ins, tailored nutrition for YOUR goals and all questions answered. You don’t have to do it alone- get the support you need that's personal to you.

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Hear our clients’ stories!  

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WE SUCCESSFULLY COACH WOMEN

  • Who are postpartum
  • Who are nursing
  • Who are vegetarian
  • Who have dietary restrictions
  • With hypothyroidism
  • With Hashimotos
  • Who are in perimenopause
  • Who are in menopause
  • Who are over 50
  • Who don't workout
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Workouts & Nutrition

App Workouts & Nutrition Coaching

APP WORKOUTS

  • All workouts in my Make Fit Simple App- choose if you want to pay for workouts monthly, quarterly or annually.
  • Help picking a workout plan. Plans include Postpartum, Strength and Sculpt, Beginner to Strength, Ignite Intervals, Body weight and more all tailored for progression to see and feel changes. 
  • All workouts include deep core work and have low impact options
  • Access to everything in the app including 140+ educational videos by experts

NUTRITION COACHING

  • Daily educational emails to build your knowledge concept on concept to empower you
  • Questions answered anytime
  •  Weekly 1-on-1 email check-in to make adjustments and offer support/feedback/encouragement
  • Customized macros based on your information collected from your client intake and start forms
  • Over 150 recipes (50 in coaching emails & 100 in the app)
  • Access to our private coaching Facebook Group
  • Pay month to month, no auto-bill

Please note:

* You need to be 12 weeks postpartum to sign-up for nutrition coaching. If you aren't, The postpartum plan in the app or  The Diastasis Guide is a great place to start. 

* When you sign up I will send out a client form to collect additional information about you to make sure I can tailor your plan for your needs.

* I have a team of a 4 Coaches who help me answer questions to make sure all your needs and concerns are met along the way but I do all nutrition plans myself. You will get to meet them in your initial start email!

Click Here for Diastasis Recti Guide (Core-only Workouts)

Let Me Be Your Coach!


I am Andrea Allen, CEO of Deliciously Fit ‘N Healthy.

I have been featured on Good Morning America, People Magazine, and The Doctors for my work with helping mothers feel strong in their bodies, balance their nutrition to reach their goals, and heal their Diastasis Recti.

I have been in the fitness industry for 19 years as a certified personal trainer with additional certs in nutrition, Diastasis Recti, and pre and postnatal. 

I believe health and fitness success begins with positivity and small steps to bigger changes. I workout in the comfort of my own home, and my programs are designed so you can workout in the comfort of your own home too. 

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Learn to build a lifestyle you can maintain, a positive mindset with food,  and revive your confidence in your strong body! We can do this!

 

Start DFH Coaching Today

Learn to build a lifestyle you can maintain, a positive mindset with food,  and revive your confidence in your strong body! We can do this!

 

Start DFH Coaching Today