THE BLOG
I get asked a lot if I wear a support belt. I do wear a support band during cardio and I LOVE it. My husband says I look like a mover in it, LOL, but hey I feel great! I am still huge into Turbo...
Being really involved in nutrition and fitness for myself has caused a lot of people to ask me “ what do you feed your kids” OR people see what my kids are eating and they are shocked!...
Everyone thinks to have a lean tight stomach they need to crunch their life away. Nothing could be more false especially during pregnancy and right after. Now I believe in ab exercises BUT I think...
Cellulite.. that dirty word we all hate and hate that we have it! Everyone wants to get rid of it and after seeing millions of posts on certain creams, lotions, and workouts that get rid of...
I posted a video a few weeks ago about how my deep freeze was half full of breast milk and I needed more space. I received so many comments on that story and how that was possible while working...
Simply put the first trimester is hard. You feel like death and look like you have been eating at a buffet everyday! It is the first step to 10 months of a different life so let's talk a...
