Let's face it, as common as it is to have a child, the fitness industry isn't built for moms

As a mom your body has been through major trauma, I know you don't need me to tell YOU that, but what most women don't do is learn how to heal their bodies properly.

This guide is for you if:

• You are within the first 4-6 months postpartum or within 1 year postpartum if you’re a beginner to fitness.
• You're hoping to ease back into fitness the right way.
• You're ready for your body to feel like yours again and get stronger.
• You want your core to heal and have the stomach come back in properly.
• You are wanting help with nutrition and tips for postpartum aftermath.
• You want ideas for managing how to nurse connected to workouts, sleeping, and more. 

Lucky for you, you've found the right place where you are understood and cared for in a way that will get you REAL RESULTS because we focus on REAL MOMS!

"I started doing your postpartum program in May when it was released. I must say it is very complete. I love the core rebuilder workouts and the different levels for total body workouts are great! I was bloated & had diastasis (around 3.9cm of diastasis in my belly button). My waist has reduced & my diastasis is now at 1.9-2cm at my belly button (which clinically isn’t considered DR anymore and she had a physiotherapist check this). I’m really happy with your guide and orientation. You inspired me to do it! I do have stretch marks in the belly button and some lose skin in the abdominal region but I still feel blessed with good results."

Claudia

Your body doesn't feel like it did before having babies and you feel confused about how to feel like YOU again.

These essential workouts will ensure you heal first before cranking up the intensity.

• Learn to connect to your pelvic floor to support your core and stop leakage.
• Reconnect and find your transverse abdominals to train your core to connect like a corset and tighten up! 
• Heal your diastasis recti if you have it.
• Progress through 3 levels of exercises to ease you back into fitness the correct way and set you up for long term success.

Cynthia

Once your core is strong enough and you are doctor approved, you'll start my 3-Level workout program to get back in shape. 

• Protect and retain the core to do its job and shed the baby weight.
• Strengthen your legs and tone your arms.
• Sweat it out with me in the comfort of your own home on your own time.
• You can do this!

April

• Learn which yummy foods help you get lean.
• 20 Recipes to make cooking easy while staying healthy.
• Snack Ideas because there are times when you just need a snack!
• Nutrition plans to keep you on track.

"Thank you Andrea! You have done so much for me...not just physically but also mentally!"

Nicole

• Get new insights about nursing & pumping and how it affects your workouts.
• Learn the perfect feeding schedule to help you have more energy too.
• Understand postpartum and what you can do to counteract some of the negative effects.
• Be part of a community who care for one another and know what you are going through.
• YOU ARE NOT ALONE!

"At my 6 week check up after baby #1, my midwife told me I had diastis recti. I had no clue what that meant. I did some research and tried other online programs, but didn’t really find anything that worked. I started Andrea’s postpartum guide 20 months postpartum. 6 weeks into the guide, I not only felt better and stronger, but could SEE significant results! I’m now 27 weeks pregnant with baby #2 and am thankful for the healing I experienced with Andrea’s guide. Highly recommend!"

Casey