Make Fit Simple is more than just a fitness App! It is a one stop shop to find effective workouts that keep the core in mind, programs from beginner to advanced, education videos on all topics related to women’s health and fitness, nutrition resources to help you create a sustainable and balanced lifestyle, healthy recipes and much more!
Here's what's included with all Make Fit Simple App Subscriptions:
WORKOUTS
- Quiz to find the right workout plan for you
- Deep core & pelvic floor friendly workouts and options
- Interval/bootcamp style plan
- Beginner strength plan
- Strengthen and sculpt plan
- Workouts on-the-go/ bodyweight plan
- Postpartum plan
- New programs added
- Warm-up routines
- 700+ exercise videos through the app
EDUCATION
- 140+ educational videos organized by topic from 18+ experts in various fields of fitness and women's health.
- Library of form tips for exercises you struggle with.
- Mobility & strengthening tutorials for hip, spine, back, ankle, feet & more.
- Women's health & fitness topics include: pelvic floor, core, breathing, pregnancy, postpartum, mental health, mindset and more.
- Experts include doctors, psychologists, exercise specialists, physical therapists and more.
NUTRITION
- 75+ recipes broken down by breakfast, lunch, dinner, snacks, desserts, vegan, & more
- Nutrition resource videos by Registered Dietitians
- Tips and tools for creating a balanced and sustainable lifestyle
New programs, educational videos & resources will be added every month!
Come workout with Andrea and join our empowering community of women, see you in the App!
Looking for hand support to reach your health & fitness goals?
CLICK HERE to sign up for Personal Nutrition Coaching + the Make Fit Simple App! The coaching & App bundle includes 14 days free in the Make Fit Simple App!