SHOP MY FAVORITES
Andrea's must-haves when it comes to health, fitness, beauty and more.
Nutrition & Supplements
These are products I use and love. If you buy through the links below, I may earn affiliate commissions at no extra cost to you.
Fitness Gear
These are products I use and love. If you buy through the links below, I may earn affiliate commissions at no extra cost to you.
DFH Bands
by Andrea Allen
Use your DFH Resistance Bands for donkey kicks, stable bridge lifts, single leg raises, reverse leg raises, open and shut band pulls, sumo squats, deadlifts, lunges, assisted pull ups, bicep curls, shoulder raises… and more!
Tune Up Fitness
By Jill Miller
Massage Ball Kits, featuring the Roll Model® Therapy Balls and tailored for trigger point, pressure point, self myofascial release. Use individually, as a pair in tote, or as part of a kit to enhance any existing self-care routine.
Courses/
Education
These are products I use and love. If you buy through the links below, I may earn affiliate commissions at no extra cost to you.
Kinstretch with Beard
with Amir Zandinejad
Kinstretch with Beard is an online mobility membership designed to help you move better, feel stronger, and live with fewer limitations & pain.
Proactivemoms Method
with Janette Yee
Cesarean Prep & Recovery programs and courses that equip you with foundational education about cesarean recovery, scar massage techniques and Cesarean movement and exercise videos.
Love Your Kids Without Losing Yourself
By Dr. Morgan Cutlip
This book is for moms who are sick of the laundry lists of self-care strategies and are ready to discover a new approach to motherhood.
The Belle Method
with Nikki Bergen
Prenatal Pilates & Push Prep Course. Arm yourself with evidence-based education that you won't find in traditional birth prep classes! Feel strong and empowered throughout pregnancy, labour, birth, and recovery.
Clothing
These are products I use and love. If you buy through the links below, I may earn affiliate commissions at no extra cost to you.
Everyday Must Haves
These are products I use and love. If you buy through the links below, I may earn affiliate commissions at no extra cost to you.
Push Journal
Code: ANDREA10 (10% off)
The goal setting system Andrea used to build her business.
